If you want strong bones, then do these 4 yoga asanas daily, learn the benefits and methods from experts

With increasing age, the weakness of the bones increases. So at the same time, due to lack of proper diet, there is a problem of bone weakness even at a…

What are the benefits of balancing postures? Learn from Yoga Expert

Balance Asana means to establish balance in your body through asanas. It comes with all types of body balancers. Yoga expert Bholi Parihar of Innocence Yoga said that the balance…